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Free meditation

INNER SPACE
July Listings for FREE courses & talks in meditation & personal development in Covent Garden, the City, Camden, Angel & Clerkenwell
www.innerspace.org.uk


Talks in the WEST END

MOOD MANAGEMENT - how to deal with bad moods
A gloomy mood’s OK for a while, but we all need to learn to, ‘take control of the mood before it takes control of you!’ Beating a bad mood is not easy. But really, the only person that can get you out of the bad mood is you!
Date: Friday 16 July, 6.30pm - 8.00pm
Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL


Sunday Specials: Talks in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

IT’S ALL ABOUT ENERGY
Build your energy capacity to be able to do more, and to enjoy yourself regularly. Become an “energy creator” rather than an “energy consumer”. Join us to understand the what, why and how of personal energy management.
Date: Sunday 4 July, 4.30pm – 6.00pm
Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

THE SELF CONFIDENCE FORMULA - the strength of believing
Our self confidence is in direct proportion to how much we believe in ourselves and in everything that we set out to do. Flip weaknesses into strengths, stop self-sabotage and encourage yourself 100%.
Date: Sunday 11 July, 4.30pm – 6.00pm
Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX

WHAT? WHY? WHEN? - asking the right questions
Wrong questions keep you focused on what’s not working. Right questions keep you focused on solutions. Ask ‘why’ to discover the roots of the problem, and ‘how’ to discover different routes to significant improvement.
Date: Sunday 18 July, 4.30pm – 6.00pm
Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP

EXPLORING SERENITY
½ hour guided meditation followed by a short talk
Date: Sunday 25 July, 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB



Courses & Seminars in COVENT GARDEN

visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!

CREATIVE MEDITATION - take time out
Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

PRACTICAL MEDITATION - learn how to meditate
Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:

Tuesday 6 July 12.00pm – 1.00pm
Tuesday 6 July 6.00pm – 7.00pm
Monday 12 July 4.30pm – 5.30pm
Tuesday 20 July 4.30pm – 5.30pm
Monday 26 July 12.00pm – 1.00pm
Monday 26 July 6.00pm – 7.00pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

POSITIVE THINKING - understand how your mind works

Courses run once a week for 4 weeks, starting on:
Monday 5 July 6pm – 7pm
Tuesday 13 July 1pm – 2pm

Stand alone seminar on: Saturday 10 July 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

SELF ESTEEM - improve your mood and self talk

Course runs once a week for 3 weeks, starting on: Wednesday 7 July 6pm – 7pm

Stand alone seminar on: Saturday 3 July 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

RELAXATION STRATEGIES - prioritise your well-being

Course runs once a week for 2 weeks, starting on:
Tuesday 13 July 6pm – 7pm
Tuesday 27 July 6pm – 7pm
Thursday 29 July 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

TIME MANAGEMENT - improve focus & productivity
Stand alone session on: Saturday 17 July 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

THE MEDITATION EXPERIENCE - the weekend starts here

Stand alone sessions on:
Friday 2 July 6.45pm – 7.15pm
Friday 9 July 6.45pm – 7.15pm
Friday 23 July 6.45pm – 7.15pm
Friday 30 July 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB


Courses & Seminars in THE CITY

Lunchtime Sessions

CREATIVE MEDITATION - for a quick mind holiday
Stand alone sessions: Every Monday, Wednesday and Friday 1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

RELAXATION STRATEGIES - stay cool & calm

Courses run once a week for 2 weeks, starting on:
Thursday 8 July 1pm - 2pm
Thursday 22 July 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

SELF ESTEEM - release your inner coach
Course runs once a week for 3 weeks, starting on: Tuesday 20 July 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Evening Sessions

POSITIVE THINKING - shift your attitude
Course runs once a week for 4 weeks, starting on: Tuesday 6 July 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

PRACTICAL MEDITATION - discover easy meditation exercises & tips

Course runs once a week for 4 weeks, starting on: Wednesday 7 July 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Thursday Seminars

EMPOWERING YOU AT WORK - dealing with workplace challenges
Stand alone session on:
Thursday 1 July 6pm – 7pm
Thursday 29 July 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

VALUES IN THE WORKPLACE - influence positively
Stand alone session on: Thursday 8 July 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

CREATIVE MEDITATION - for an all-round feel-good factor
Stand alone session on: Thursday 15 July 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

TIME MANAGEMENT - work smarter, not harder
Stand alone session on: Thursday 22 July 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF



All courses, seminars and talks are free of charge

For further information, please contact Arti Lal:
020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk


 

courses & seminars in COVENT GARDEN

visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!

Creative Meditation

instant mind - body relaxation

Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

INNER SPACE

June Listings for FREE courses & talks in meditation & personal development in Covent Garden, the City, Camden, Angel & Clerkenwell

www.innerspace.org.uk

Talks in the WEST END

WHEN THE UNEXPECTED HAPPENS - are you prepared?

Do you have a plan for dealing with unexpected happenings? But we know, no matter how much we plan, we can never totally be prepared nor avoid the unexpected. Join us to explore how to make the unexpected, less stressful and more manageable.

Friday, 18 June, 6.30pm - 8.00pm

Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL

Sunday Specials: Talks in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

RISING ABOVE THE NOISE

TV, radio, phones, internet, emails – then there’s our noisy thought-thinking head. If only we could rise and float effortlessly above it all! Wow! Just imagine, some inner peace, an ever present backdrop of stillness in everyday life.

Sunday, 6 June, 4.30pm – 6.00pm

Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

SWITCH OFF. MOVE ON. CTRL-ALT-DEL.

To move on and move forward from past successes and failures, it’s important to first switch off, let go and clear the mind. How? Whenever your mind gets stuck, interrupt your mind by exercising Ctrl-Alt-Del.

Sunday, 13 June 4.30pm – 6.00pm

Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX

HOW TO GET ALONG WITH EVERYONE

Getting along with everyone isn’t easy, it’s a skill we can all improve and better. Boost your people skills and learn how to be a good listener and conversationalist, disagree without being disagreeable, not be so touchy and over-react to criticism.

Sunday 20 June 4.30pm – 6.00pm

Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP

Courses & Seminars in COVENT GARDEN

visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!

EARTH MEDITATIONS

Celebrating the World Environment Day – share positive energy to restore, replenish and renew the planet.

Saturday 5 June - 20 minute meditations, starting every 30 minutes, from 1pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

CREATIVE MEDITATION - take time out

Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

PRACTICAL MEDITATION - learn how to meditate

Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:

Tuesday 8 June 12.00pm – 1.00pm

Tuesday 8 June 6.00pm – 7.00pm

Monday 14 June 4.30pm – 5.30pm

Tuesday 22 June 4.30pm – 5.30pm

Monday 28 June 12.00pm – 1.00pm

Monday 28 June 6.00pm – 7.00pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

POSITIVE THINKING - understand how your mind works

Courses run once a week for 4 weeks, starting on:

Tuesday 1 June 1pm – 2pm

Monday 7 June 6pm – 7pm

Stand alone seminar on: Saturday 12 June 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

SELF ESTEEM - improve your mood and self talk

Course runs once a week for 3 weeks, starting on: Wednesday 9 June 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

RELAXATION STRATEGIES - prioritise your well-being

Course runs once a week for 2 weeks, starting on: Tuesday 15 June 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

TIME MANAGEMENT - improve focus & productivity

Stand alone session on: Saturday 19 June 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

THE MEDITATION EXPERIENCE - the weekend starts here

Stand alone sessions on:

Friday 4 June 6.45pm – 7.15pm

Friday 11 June 6.45pm – 7.15pm

Friday 25 June 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Courses & Seminars in THE CITY

Lunchtime Sessions

CREATIVE MEDITATION - for a quick mind holiday

Stand alone sessions: Every Monday (except Bank Holiday), Wednesday and Friday 1pm – 1.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

RELAXATION STRATEGIES - stay cool & calm

Courses run once a week for 2 weeks, starting on:

Thursday 10 June 1pm - 2pm

Thursday 24 June 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

SELF ESTEEM - release your inner coach

Course runs once a week for 3 weeks, starting on:

Tuesday 8 June 1pm - 2pm

Tuesday 29 June 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Evening Sessions

POSITIVE THINKING - shift your attitude

Course runs once a week for 4 weeks, starting on: Tuesday 8 June 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

PRACTICAL MEDITATION - discover easy meditation exercises & tips

Course runs once a week for 4 weeks, starting on: Wednesday 9 June 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Thursday Seminars

EMPOWERING YOU AT WORK - dealing with workplace challenges

Stand alone session on: Thursday 3 June 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

VALUES IN THE WORKPLACE - influence positively

Stand alone session on: Thursday 10 June 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

CREATIVE MEDITATION - for an all-round feel-good factor

Stand alone session on: Thursday 17 June 6pm – 6.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

TIME MANAGEMENT - work smarter, not harder

Stand alone session on: Thursday 24 June 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

All courses, seminars and talks are free of charge

For further information, please contact Arti Lal:

020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk


INNER SPACE

May Listings for FREE courses & talks in meditation & personal development in Covent Garden, the City, Camden, Angel & Clerkenwell

www.innerspace.org.uk




talks in the WEST END

The DNA of Success
- Natural Talent or Hard Work?

Some might say that talent has little or nothing to do with success. It's all about hard work. Discover how to make hard work effortless and enjoyable! Yet the key is how you learn from mistakes, this itself is a form of natural talent.

Friday 7 May 6.30pm - 8.00pm

Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL

PAUSE. THINK. ACT. - Sit back and take charge of your life

Pause to refocus on what’s important and align with your core strength. Think clearly to find solutions and determine your next move. Act decisively - know when to adapt and when to hold your ground.

An evening of insights & meditation for over 1,000 people.

Don’t wait for the event - start from 1st May on Facebook : Inner Space to get your daily positive focus.

Tuesday 25 May 6.30pm - 8.00pm

Venue: Savoy Theatre, Savoy Court, Strand, West End, London, WC2R 0ET

talks in ANGEL, CLERKENWELL & COVENT GARDEN

boost calm & insights into your Sundays

The Art of Refusal
- the power of 'NO'

No is the new Yes. Saying 'yes' when we'd rather say 'no' gives stress and undermines our self-esteem. So, why is 'no' so hard to say? It's such a simple word! Learn how to say 'no' effectively without alienating and angering people.

Sunday 9 May 4.30pm – 6.00pm

Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX

The No Complaining Tools

Complaining just wrecks the mood. Can we really leave our grumbling behind? If we can't stop, at least start reducing it! Re-phrasing complaints into justified comments can change our own attitude as well as the people around us.

Sunday 16 May 4.30pm – 6.00pm

Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP

Exploring Dignity

½ hour guided meditation followed by a short talk

Sunday 23 May 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Exploring Courage

½ hour guided meditation followed by a short talk

Sunday 30 May 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

courses & seminars in COVENT GARDEN

visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!

Creative Meditation

an easy way to take time out

Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Practical Meditation

learn how to meditate

Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:

Tuesday 11 May 12.00pm – 1.00pm

Tuesday 11 May 6.00pm – 7.00pm

Monday 17 May 4.30pm – 5.30pm

Tuesday 25 May 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Positive Thinking

understand how your mind works

Courses run once a week for 4 weeks, starting on:

Tuesday 4 May 1pm – 2pm

Monday 10 May 6pm – 7pm

Stand alone seminar on:

Saturday 15 May 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Self-Esteem

deal with negative self talk and moods

Stand alone seminar on:

Saturday 8 May 3pm – 5pm

Course runs once a week for 3 weeks, starting on:

Wednesday 12 May 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Relaxation Strategies

prioritise your well-being

Course runs once a week for 2 weeks, starting on:

Tuesday 4 May 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Time Management

improve focus & productivity

Stand alone session on:

Saturday 22 May 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

The Meditation Experience

the weekend starts here

Stand alone sessions on:

Friday 14 May 6.45pm – 7.15pm

Friday 21 May 6.45pm – 7.15pm

Friday 28 May 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Food for Thought – Vegetarianism made easy

celebrating National Vegetarian Week

Browse through veggie cookbooks and come in for a chat with foodies who love cooking and meditation!

* discover veganism and the nutrition in your fridge
* home cooking tips and tricks that add taste and save time
* explore your relationship with food - it’s true, you are what you eat
* pointers for good breakfast, smart snacking, packed lunches, super-supper, cakes and cookies …

Saturday 29 May 2pm – 4pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

courses & seminars in THE CITY

Lunch-time sessions

Creative Meditation

refresh your energy levels with a quick mind holiday

Stand alone sessions:

Every Monday, Wednesday and Friday (except Bank Holidays) 1pm – 1.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Relaxation Strategies

stay cool & calm

Courses run once a week for 2 weeks, starting on:

Thursday 13 May 1pm - 2pm

Thursday 27 May 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Self-Esteem

release your inner coach

Course runs once a week for 3 weeks, starting on:

Tuesday 18 May 1pm – 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Evening Sessions

Positive Thinking

shift your attitude

Course runs once a week for 4 weeks, starting on:

Tuesday 11 May 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Practical Meditation

discover easy meditation exercises & tips

Course runs once a week for 4 weeks, starting on:

Wednesday 12 May 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Thursday seminars

Empowering you at Work

deal with workplace challenges

Stand alone session on:

Thursday 6 May 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Values in the Workplace

influence positively

Stand alone session on:

Thursday 13 May 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Creative Meditation

create an all-round feel-good factor

Stand alone session on:

Thursday 20 May 6pm – 6.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Time Management

work smarter, not harder

Stand alone session on:

Thursday 27 May 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

All courses, seminars and talks are free of charge

For further information, please contact Arti Lal:

020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk

Practical Meditation

learn how to meditate

Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:

Tuesday 13 April 12.00pm – 1.00pm

Tuesday 13 April 6.00pm – 7.00pm

Monday 19 April 4.30pm – 5.30pm

Tuesday 27 April 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Positive Thinking

increase motivation

Courses run once a week for 4 weeks, starting on:

Tuesday 6 April 1pm – 2pm

Monday 12 April 6pm – 7pm

Stand alone seminar on:

Saturday 17 April 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Self-Esteem

rapid self improvement

Stand alone seminar on:

Saturday 10 April 3pm – 5pm

Course runs once a week for 3 weeks, starting on:

Wednesday 14 April 6pm - 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Relaxation Strategies

for stressed out people

Course runs once a week for 2 weeks, starting on:

Tuesday 6 April 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Time Management

improve focus & productivity

Stand alone session on:

Saturday 4 April 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

The Meditation Experience

unwind from the week

Stand alone sessions on:

Friday 2 April 6.45pm – 7.15pm

Friday 9 April 6.45pm – 7.15pm

Friday 23 April 6.45pm – 7.15pm

Friday 30 April 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB


courses & seminars in THE CITY

Lunch-time sessions

Creative Meditation

refresh your energy levels with a quick mind holiday

Stand alone sessions:

Every Monday, Wednesday and Friday (except BankHolidays)1pm – 1.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Relaxation Strategies

stay cool & calm

Courses run once a week for 2 weeks, starting on:

Thursday 1 April 1pm - 2pm

Thursday 15 April 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Self-Esteem

release your inner coach

Course runs once a week for 3 weeks, starting on:

Tuesday 6 April 1pm – 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Evening Sessions

Positive Thinking

shift your attitude

Course runs once a week for 4 weeks, starting on:

Tuesday 13 April 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Practical Meditation

discover easy meditation exercises & tips

Course runs once a week for 4 weeks, starting on:

Wednesday 14 April 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Thursday seminars

Time Management

work smarter, not harder

Stand alone session on:

Thursday 1 April 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Empowering you at Work

deal with workplace challenges

Stand alone session on:

Thursday 8 April 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Values in the Workplace

influence positively

Stand alone session on:

Thursday 15 April 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Creative Meditation

create an all-round feel-good factor

Stand alone session on:

Thursday 22 April 6pm – 6.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

All courses, seminars and talks are free of charge

For further information, please contact Arti Lal:
020 7836 6688 info@innerspace.org.uk www.innerspace.org.urg.uk

Here are the details for a free event recurring throughout 2010:

Meditation and Self-Mastery Group

Free admission - booking required

Gaby Kingham Complementary Therapies
16 Beacon Road
Hither Green
London SE13 6EH

Transport: Hither Green BR

7.30pm - 8.30pm
FIRST and THIRD Wednesdays of every month

A small group meditation designed for beginners and intermediates.

Call 020 8852 5872 to book or email gaby@gabykingham.co.uk.

I will talk the group through breath-work and muscle relaxation and then a
'visualisation', taking you on an inner journey to a quiet and peaceful
space within, where you will be able to meditate in a safe environment.

Afterwards, there will be the opportunity to talk about our experiences, any
questions, and general advice on how to continue on this new journey.

Gaby Kingham MNFSH DipIHM runs a Complementary Therapy practice,
specialising in Energy Healing, Reiki and Indian Head Massage. Emma Garber
is a Consciousness and Awareness Therapist, practising for over five years
in the London area.

 

 

INNER SPACE

October 2009


Meditation & Personal Development sessions in Covent Garden and the City

Well-being Talks on a Friday in the West End and on

Well-being Talks on Sundays in Camden, Angel, Clerkenwell & Covent Garden


all completely FREE


Talks in the WEST END


held at: Savoy Place, 2 Savoy Place, London, WC2R 0BL

over 450 people join us for insightful & inspiring lectures

Date: Friday 16th October

Time: 6.30pm - 8.00pm

Title: Laws of Self Confidence

Some people learn from failure and bounce back stronger – how can we too rise from the ashes? Sometimes the ‘beam’ of our attention is so caught up in our internal melodrama – how can we overcome the spotlight effect? Other times we feel as if everyone around us is so much more interesting – how can we make ourselves more visible? What to do when someone has let the air out of your ego?

Venue: Savoy Place, 2 Savoy Place, London, WC2R 0BL

Talks on Sundays

CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

held at different venues in north-central London, so check you have the right address!

Date: Sunday 4th October

Time: 4.30pm – 6.00pm

Title: Relationship Rules

Break your bad relationship habits and develop effective ground rules for healthy relationships. Relationship rules stem from a sense of respect for our own needs and the needs of others.

Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

Date: Sunday 11th October

Time: 4.30pm – 6.00pm

Title: ABC of Balance

Balance goes way beyond time management and goal prioritisation. It takes you on a journey deep inside yourself to reveal what is important to you, why it is important and what your purpose is.

Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX

Date: Sunday 18th October

Time: 4.30pm – 6.00pm

Title: Managing Anger

Understand and recognise anger. Control your internal responses, calm yourself down and let the feelings of anger subside. Remember, anger is one letter away from danger.

Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP

Date: Sunday 25th October

Time: 4.30pm – 5.30pm

Title: Exploring Lightness

½ hour guided meditation followed by a short talk

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Courses in COVENT GARDEN


held at: Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB

visit the bookshop, full of personal development reading

try the Quiet Room, an oasis of calm where you can sit back, relax and just be!

Creative Meditation

In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions:

Every Wednesday and Friday 1pm – 1.30pm


Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Practical Meditation

Learn how to meditate. Includes guided meditation, know-how and philosophy behind meditation. Sessions run twice a week for 2 weeks on Tuesdays & Thursdays, starting on:

Monday 5 October 4.30pm – 5.30pm

Tuesday 13 October 12.00pm – 1.00pm

Tuesday 13 October 6.00pm – 7.00pm

Monday 19 October 12.00pm – 1.00pm

Monday 19 October 6.00pm – 7.00pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Self-Esteem

Discover how to: create a feel-good factor; deal with negative self-talk and moods; express yourself confidently. Courses run once a week for 3 weeks, starting on:

Saturday 3 October 3pm – 5pm

Wednesday 21 October 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Positive Thinking

Understand how your mind really works and get the best out of it! Increase your motivation by switching negative to positive. Courses run once a week for 4 weeks, starting on:

Monday 5 October 6pm – 7pm

Tuesday 13 October 1pm – 2pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


The Meditation Experience

Had a long week? Why not end the week & start your weekend fresh in a relaxed state of mind. Join us for meditation on:

Friday 2nd October 6.45pm – 7.15pm

Friday 9th October 6.45pm – 7.15pm

Friday 23rd October 6.45pm – 7.15pm

Friday 30th October 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Relaxation Strategies – stress free living

Insights & strategies to help you live without stress! Strengthen your relaxation response and prioritise your well-being. Courses run once a week for 3 weeks, starting on:

Tuesday 20 October 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Courses in THE CITY
held at: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Inner Space is a Gold Award Winner in the City AM and LBC News 1152am, City Life Awards for sessions both at Templeton House and onsite for a number of corporations.

Lunch-time sessions


Creative Meditation

A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Sessions are stand alone and held:

Every Monday, Wednesday and Friday 1pm – 1.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Self-Esteem

Develop your core strengths, be a self-coach rather than your own worst critic and become more assertive. Courses run once a week for 3 weeks, starting on:

Tuesday 6 October 1pm – 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Relaxation Strategies – stress free living

Discover techniques on how to take the stress out of your life and keep your cool & calm whilst under pressure. Courses run once a week for 3 weeks, starting on:

Thursday 15 October 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Evening sessions

Practical Meditation

Explore meditation tips and technique. Includes guided meditation and philosophy behind meditation. Courses run once a week for 4 weeks, starting on:

Wednesday 7 October 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Positive Thinking

Train your mind to think positively. Shift your attitude to overcome challenges and get things done. Courses run once a week for 4 weeks, starting on:

Tuesday 13 October 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Thursday seminars

Creative Meditation

Sit back, relax and be guided through a mind & body relaxation and visualisation. Stand alone sessions on:

Thursday 1 October 6pm – 6.30pm

Thursday 29 October 6pm – 6.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Time Management

Become more effective and productive by using skills that allow you to "work smarter, not harder". Stand alone sessions on:

Thursday 8 October 6pm – 7.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Empowering you at Work

Increase your capacity to remain centred, have meaningful interactions and deal with challenges at work. Stand alone sessions on:

Thursday 15 October 6pm – 7.00pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Values in the Workplace

Contribute to the workplace by activating your values to influence your priorities, decisions and relationships. Stand alone sessions on:

Thursday 22 October 6pm – 7.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Visit us online…..www.innerspace.org.uk

Thought for Today Daily inspiration sent to you by e-mail http://www.innerspace.org.uk/thought_for_today.asp
Follow us on twitter…@inner_space

Find us on Facebook…Inner Space

All courses and talks are free of charge

For further information, please feel free to contact Arti Lal:
020 7836 6688 info@innerspace.org.uk www.innerspace.org.urg.uk

INNER SPACE

September 2009


Meditation & Personal Development sessions in Covent Garden and the City

Well-being Talks on a Friday in the West End and on

Well-being Talks on Sundays in Camden, Angel, Clerkenwell & Covent Garden


all completely FREE

Talks in the WEST END


held at: Savoy Place, 2 Savoy Place, London, WC2R 0BL

over 450 people join us for insightful & inspiring lectures

Date: Friday 25th September

Time: 6.30pm - 8.00pm

Title: Experiencing Inner Power and Inner Protection

When you unlock, activate and develop your inner power, nothing can bring you down, or de-stabilise you. That's why your inner power becomes a natural protection, not just from the ups and downs of life but also from your own Achilles' heel and weak points.

Venue: Savoy Place, 2 Savoy Place, London, WC2R 0BL

Talks on Sundays in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

held at different venues in north-central London, so check you have the right address!

Date: Sunday 6th September

Time: 4.30pm – 6.00pm

Title: Back to the Future
Influencing your destiny

Do you want your future to be a repetition of the past? If you could pull the future into the present, what would you change and what would you create?

Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

Date: Sunday 13th September

Time: 4.30pm – 6.00pm

Title: How to Rise Above It

Life is 10% of what happens to you & 90% how you react

We can’t control what happens to us. But we can control how we feel and react to it. Discover the 90/10 Principle and learn how to apply it.

Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel,
Islington, London N1 2TX

Date: Sunday 20th September

Time: 4.30pm – 6.00pm

Title: Intuition in Action
The secret to understanding

Follow your gut feelings with more confidence. “Understand” yourself and other people more accurately. Develop it for practical use in everyday life.

Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell,
London EC1R 4RP

Date: Sunday 27th September

Time: 4.30pm – 5.30pm

Title: Exploring Flexibility

½ hour guided meditation followed by a short talk

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Courses in COVENT GARDEN


held at: Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB

visit the bookshop, full of personal development reading

try the Quiet Room, an oasis of calm where you can sit back, relax and just be!

Creative Meditation

In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions:

Every Wednesday and Friday 1pm – 1.30pm


Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Practical Meditation

Learn how to meditate. Includes guided meditation, know-how and philosophy behind meditation. Sessions run twice a week for 2 weeks on Tuesdays & Thursdays, starting on:

Tuesday 1 September 4.30pm – 5.30pm

Monday 7 September 4.30pm – 5.30pm

Tuesday 15 September 12.00pm – 1.00pm

Tuesday 15 September 6.00pm – 7.00pm

Monday 21 September 12.00pm – 1.00pm

Monday 21 September 6.00pm – 7.00pm

Tuesday 29 September 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Time Management

Use your time and energy to maximum benefit by using skills to improve your focus and productivity. Stand alone sessions on::

Saturday 5 September 3pm – 5pm

Saturday 19 September 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Relaxation Strategies – stress free living

Insights & strategies to help you live without stress! Strengthen your relaxation response and prioritise your well-being. Courses run once a week for 3 weeks, starting on:

Tuesday 8 September 6pm – 7pm

Tuesday 29 September 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Positive Thinking

Understand how your mind really works and get the best out of it! Increase your motivation by switching negative to positive. Courses run once a week for 4 weeks, starting on:

Monday 7 September 6pm – 7pm

Tuesday 15 September 1pm – 2pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Self-Esteem

Discover how to: create a feel-good factor; deal with negative self-talk and moods; express yourself confidently. Courses run once a week for 3 weeks, starting on:

Wednesday 16 September 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


The Meditation Experience

Had a long week? Why not end the week & start your weekend fresh in a relaxed state of mind. Join us for meditation on:

Friday 4th September 6.45pm – 7.15pm

Friday 11th September 6.45pm – 7.15pm

Friday 18th September 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Courses in THE CITY
held at: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Inner Space is a Gold Award Winner in the City AM and LBC News 1152am, City Life Awards for sessions both at Templeton House and onsite for a number of corporations.

Lunch-time sessions


Creative Meditation

A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Sessions are stand alone and held:

Every Monday, Wednesday and Friday 1pm – 1.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Self-Esteem

Develop your core strengths, be a self-coach rather than your own worst critic and become more assertive. Courses run once a week for 3 weeks, starting on:

Tuesday 8 September 1pm – 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Relaxation Strategies – stress free living

Discover techniques on how to take the stress out of your life and keep your cool & calm whilst under pressure. Courses run once a week for 3 weeks, starting on:

Thursday 10 September 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Evening sessions

Practical Meditation

Explore meditation tips and technique. Includes guided meditation and philosophy behind meditation. Courses run once a week for 4 weeks, starting on:

Wednesday 9 September 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Positive Thinking

Train your mind to think positively. Shift your attitude to overcome challenges and get things done. Courses run once a week for 4 weeks, starting on:

Tuesday 15 September 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Thursday seminars

Creative Meditation

Sit back, relax and be guided through a mind & body relaxation and visualisation. Stand alone sessions on:

Thursday 3 September 6pm – 6.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Time Management

Become more effective and productive by using skills that allow you to "work smarter, not harder". Stand alone sessions on:

Thursday 10 September 6pm – 7.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Empowering you at Work

Increase your capacity to remain centred, have meaningful interactions and deal with challenges at work. Stand alone sessions on:

Thursday 17 September 6pm – 7.00pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Values in the Workplace

Contribute to the workplace by activating your values to influence your priorities, decisions and relationships. Stand alone sessions on:

Thursday 24 September 6pm – 7.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Visit us online…..www.innerspace.org.uk
Thought for Today

Daily inspiration sent to you by e-mail

http://www.innerspace.org.uk/thought_for_today.asp


Follow us on twitter…

Personal Development & Meditation tips, insights & much more…

http://twitter.com/inner_space/

All courses and talks are free of charge

For further information, please feel free to contact Arti Lal:
020 7836 6688 info@innerspace.org.uk www.innerspace.org.urg.uk

INNER SPACE

INNER SPACE

November 2009

Free Meditation & Personal Development sessions in Covent Garden and the City

Free Well-being Talks on a Friday in the West End and on Sundays in Camden, Angel, Clerkenwell & Covent Garden

www.innerspace.org.uk




Talks in the WEST END

over 450 people join us for insightful & inspiring lectures

Synchronicity Factor
coincidence or destiny?

How do you interpret the events in your life? Thinking of your mother and she calls you? Talking about someone and they show up? Destiny or just pure coincidence? Maybe it was synchronicity. Discover the hidden truth behind the synchronicity factor and the principles of applying synchronicity in your everyday life.

Friday 20th November 6.30pm - 8.00pm

Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL



Talks on Sundays in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

held at different venues in north-central London, so check you have the right address!

Thank Goodness It’s Monday!

It’s Monday morning and as your hand reaches for the alarm, you smile and jump out of bed raring to go.... How can you eliminate the Monday morning blahs? What’s going to draw you happily back, Monday after Monday after Monday to your workplace?

Sunday 1st November 4.30pm – 6.00pm

Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

Is Less Becoming More?

Short on time, money, ideas? Don’t feel loved? Lacking self-belief? To think there is not enough, reflects an absence or lack of something in my life. Abundance isn't having too much of something, abundance is having less, to feel more. But, how is "less" achieved?

Sunday 8th November 4.30pm – 6.00pm

Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX

Being Bold
affirm yourself without arrogance or bossiness

Being bold is not about what you do, it is about who you are and expressing yourself from your core. Being bold doesn't mean being intense or mean. So, don't confuse being bold with being arrogant or bossy. There is a fine line and often that line’s blurred!

Sunday 15th November 4.30pm – 6.00pm

Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP

Exploring Perseverance

½ hour guided meditation followed by a short talk

Sunday 22nd November 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Exploring Sincerity

½ hour guided meditation followed by a short talk

Sunday 29th November 4.30pm – 5.30pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Courses in COVENT GARDEN


visit the bookshop and the Quiet Room, an oasis of calm where you can sit back, relax and just be!

Creative Meditation

In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions:

Every Wednesday and Friday 1pm – 1.30pm


Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Practical Meditation

Learn how to meditate. Includes guided meditation, know-how and philosophy behind meditation. Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:

Monday 2 November 4.30pm – 5.30pm

Tuesday 10 November 12.00pm – 1.00pm

Tuesday 10 November 6.00pm – 7.00pm

Monday 16 November 12.00pm – 1.00pm

Monday 16 November 6.00pm – 7.00pm

Tuesday 24 November 4.30pm – 5.30pm

Monday 30 November 1.00pm – 2.00pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Time Management

Use your time and energy to maximum benefit by using skills to improve your focus and productivity. Stand alone sessions on:

Saturday 7 November 3pm – 5pm

Saturday 21 November 3pm – 5pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Relaxation Strategies – stress free living

Insights & strategies to help you live without stress! Strengthen your relaxation response and prioritise your well-being. Courses run once a week for 3 weeks, starting on:

Tuesday 17 November 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Positive Thinking

Understand how your mind really works and get the best out of it! Increase your motivation by switching negative to positive. Courses run once a week for 4 weeks, starting on:

Monday 2 November 6pm – 7pm

Tuesday 10 November 1pm – 2pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


Self-Esteem

Discover how to: create a feel-good factor; deal with negative self-talk and moods; express yourself confidently. Courses run once a week for 3 weeks, starting on:

Wednesday 11 November 6pm – 7pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB


The Meditation Experience

Had a long week? Why not end the week & start your weekend fresh in a relaxed state of mind. Join us for meditation on:

Friday 6th November 6.45pm – 7.15pm

Friday 13th November 6.45pm – 7.15pm

Friday 27th November 6.45pm – 7.15pm

Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Courses in THE CITY

Lunch-time sessions


Creative Meditation

A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Sessions are stand alone and held:

Every Monday, Wednesday and Friday 1pm – 1.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Self-Esteem

Develop your core strengths, be a self-coach rather than your own worst critic and become more assertive. Courses run once a week for 3 weeks, starting on:

Tuesday 3 November 1pm – 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Relaxation Strategies – stress free living

Discover techniques on how to take the stress out of your life and keep your cool & calm whilst under pressure. Courses run once a week for 3 weeks, starting on:

Thursday 12 November 1pm - 2pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Evening sessions

Practical Meditation

Explore meditation tips and technique. Includes guided meditation and philosophy behind meditation. Courses run once a week for 4 weeks, starting on:

Wednesday 4 November 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF


Positive Thinking

Train your mind to think positively. Shift your attitude to overcome challenges and get things done. Courses run once a week for 4 weeks, starting on:

Tuesday 10 November 6pm – 7pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Thursday seminars

Creative Meditation

Sit back, relax and be guided through a mind & body relaxation and visualisation. Stand alone sessions on:

Thursday 5 November 6pm – 6.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Time Management

Become more effective and productive by using skills that allow you to "work smarter, not harder". Stand alone sessions on:

Thursday 12 November 6pm – 7.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Empowering you at Work

Increase your capacity to remain centred, have meaningful interactions and deal with challenges at work. Stand alone sessions on:

Thursday 19 November 6pm – 7.00pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

Values in the Workplace

Contribute to the workplace by activating your values to influence your priorities, decisions and relationships. Stand alone sessions on:

Thursday 26 November 6pm – 7.30pm

Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF

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