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Free meditation

September Dates

Talks in the WEST END

INSTANT INTUITION – making decisions with your head or your heart?

Your intuition ‘knows’ what you need & what to do. Head evaluates & analyses; but fear & doubt may influence your decisions. Heart brings in sensitivity; but worry & emotion may cloud your decisions.

date: Friday 17 September 6.30pm - 8.00pm

venue: Savoy Place, IET, 2 Savoy Place, Embankment, London, WC2R 0BL

Sunday Specials: Talks in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN

FROM FROGS TO PRINCES - go morph yourself

Morph your personality from a ‘frog’ - limiting traits, beliefs & shortcomings to a ‘prince’ - your potential & personal best. All you need to do is simply, take a leap & release your inner prince. Discover how.

date: Sunday 5 September 4.30pm – 6.00pm

venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA

THE MINIMALIST MIND - declutter your head space

A cluttered head can be just as problematic as having a cluttered house; especially when you’re trying to get things done. Too much stuff tugging at your mind can create anxiety & stop you from being focused.

date: Sunday 12 September 4.30pm – 6.00pm

venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX

FRANKLY SPEAKING - communicating with confidence

Sloppy communication just creates confusion & misunderstandings. Do you have the ability to speak openly & assertively; without hesitation or hurting anyone’s feelings; especially when you’re in a hurry?

date: Sunday 19 September 4.30pm – 6.00pm

venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP

Exploring THE END OF BUSY

½ hour guided meditation followed by a short talk

date: Sunday 26 September 4.30pm – 5.30pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB

Courses & Seminars in COVENT GARDEN

visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!

CREATIVE MEDITATION - stand alone guided sessions every Wednesday and Friday 1pm – 1.30pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

PRACTICAL MEDITATION - learn how to meditate

sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:

Monday 6 September 4.30pm – 5.30pm

Tuesday 14 September 4.30pm – 5.30pm

Monday 20 September 12.00pm – 1.00pm

Monday 20 September 6.00pm – 7.00pm

Tuesday 28 September 12.00pm – 1.00pm

Tuesday 28 September 6.00pm – 7.00pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

POSITIVE THINKING - understand how your mind works

courses run once a week for 4 weeks, starting on:

Monday 6 September 6pm – 7pm

Tuesday 14 September 1pm – 2pm

stand alone seminar on: Saturday 11 September 3pm – 5pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

SELF ESTEEM - improve your mood and self talk

courses run once a week for 3 weeks, starting on:

Wednesday 1 September 6pm – 7pm

Wednesday 29 September 6pm – 7pm

stand alone seminar on: Saturday 4 September 3pm – 5pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

RELAXATION STRATEGIES - prioritise your well-being

courses run once a week for 2 weeks, starting on:

Tuesday 7 September 6pm – 7pm

Tuesday 21 September 6pm – 7pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

TIME MANAGEMENT - stand alone session on Saturday 18 September 3pm – 5pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

EVENING CREATIVE MEDITATION - stand alone sessions on:

Friday 3 September 6.45pm – 7.15pm

Friday 10 September 6.45pm – 7.15pm

Friday 24 September 6.45pm – 7.15pm

venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB

Courses & Seminars in THE CITY

Lunchtime Sessions

CREATIVE MEDITATION - stand alone guided sessions every Monday, Wednesday and Friday 1pm – 1.30pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

RELAXATION STRATEGIES - stay cool & calm

courses run once a week for 2 weeks, starting on:

Thursday 2 September 1pm - 2pm

Thursday 16 September 1pm - 2pm

Thursday 30 September 1pm - 2pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

SELF ESTEEM - release your inner coach

courses run once a week for 3 weeks, starting on:

Tuesday 7 September 1pm - 2pm

Tuesday 28 September 1pm - 2pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Evening Sessions

POSITIVE THINKING - course runs once a week for 4 weeks, starting on: Tuesday 7 September 6pm – 7pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

PRACTICAL MEDITATION - discover easy meditation exercises & tips

course runs once a week for 4 weeks, starting on: Wednesday 8 September 6pm – 7pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

Thursday Seminars

EMPOWERING YOU AT WORK - stand alone session on: Thursday 23 September 6pm – 7pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

VALUES IN THE WORKPLACE - stand alone session on: Thursday 2 September 6pm – 7pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

CREATIVE MEDITATION - stand alone session on: Thursday 9 September 6pm – 6.30pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

TIME MANAGEMENT - stand alone session on: Thursday 16 September 6pm – 7pm

venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF

all courses, seminars and talks are free of charge

for further information, please contact Arti Lal:

020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk

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