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Free meditationSeptember Dates
Talks in the WEST END
INSTANT INTUITION – making decisions with your head or your heart? Your intuition ‘knows’ what you need & what to do. Head evaluates & analyses; but fear & doubt may influence your decisions. Heart brings in sensitivity; but worry & emotion may cloud your decisions. date: Friday 17 September 6.30pm - 8.00pm venue: Savoy Place, IET, 2 Savoy Place, Embankment, London, WC2R 0BL
Sunday Specials: Talks in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN
FROM FROGS TO PRINCES - go morph yourself Morph your personality from a ‘frog’ - limiting traits, beliefs & shortcomings to a ‘prince’ - your potential & personal best. All you need to do is simply, take a leap & release your inner prince. Discover how. date: Sunday 5 September 4.30pm – 6.00pm venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA
THE MINIMALIST MIND - declutter your head space A cluttered head can be just as problematic as having a cluttered house; especially when you’re trying to get things done. Too much stuff tugging at your mind can create anxiety & stop you from being focused. date: Sunday 12 September 4.30pm – 6.00pm venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX
FRANKLY SPEAKING - communicating with confidence Sloppy communication just creates confusion & misunderstandings. Do you have the ability to speak openly & assertively; without hesitation or hurting anyone’s feelings; especially when you’re in a hurry? date: Sunday 19 September 4.30pm – 6.00pm venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP
Exploring THE END OF BUSY ½ hour guided meditation followed by a short talk date: Sunday 26 September 4.30pm – 5.30pm venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Courses & Seminars in COVENT GARDEN
visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!
CREATIVE MEDITATION - stand alone guided sessions every Wednesday and Friday 1pm – 1.30pm venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
PRACTICAL MEDITATION - learn how to meditate sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on: Monday 6 September 4.30pm – 5.30pm Tuesday 14 September 4.30pm – 5.30pm Monday 20 September 12.00pm – 1.00pm Monday 20 September 6.00pm – 7.00pm Tuesday 28 September 12.00pm – 1.00pm Tuesday 28 September 6.00pm – 7.00pm venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
POSITIVE THINKING - understand how your mind works
courses run once a week for 4 weeks, starting on: Monday 6 September 6pm – 7pm Tuesday 14 September 1pm – 2pm
stand alone seminar on: Saturday 11 September 3pm – 5pm
venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
SELF ESTEEM - improve your mood and self talk
courses run once a week for 3 weeks, starting on: Wednesday 1 September 6pm – 7pm Wednesday 29 September 6pm – 7pm
stand alone seminar on: Saturday 4 September 3pm – 5pm
venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
RELAXATION STRATEGIES - prioritise your well-being courses run once a week for 2 weeks, starting on: Tuesday 7 September 6pm – 7pm Tuesday 21 September 6pm – 7pm venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
TIME MANAGEMENT - stand alone session on Saturday 18 September 3pm – 5pm venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
EVENING CREATIVE MEDITATION - stand alone sessions on: Friday 3 September 6.45pm – 7.15pm Friday 10 September 6.45pm – 7.15pm Friday 24 September 6.45pm – 7.15pm venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Courses & Seminars in THE CITY
Lunchtime Sessions
CREATIVE MEDITATION - stand alone guided sessions every Monday, Wednesday and Friday 1pm – 1.30pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
RELAXATION STRATEGIES - stay cool & calm courses run once a week for 2 weeks, starting on: Thursday 2 September 1pm - 2pm Thursday 16 September 1pm - 2pm Thursday 30 September 1pm - 2pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
SELF ESTEEM - release your inner coach courses run once a week for 3 weeks, starting on: Tuesday 7 September 1pm - 2pm Tuesday 28 September 1pm - 2pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Evening Sessions
POSITIVE THINKING - course runs once a week for 4 weeks, starting on: Tuesday 7 September 6pm – 7pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
PRACTICAL MEDITATION - discover easy meditation exercises & tips course runs once a week for 4 weeks, starting on: Wednesday 8 September 6pm – 7pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Thursday Seminars
EMPOWERING YOU AT WORK - stand alone session on: Thursday 23 September 6pm – 7pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
VALUES IN THE WORKPLACE - stand alone session on: Thursday 2 September 6pm – 7pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
CREATIVE MEDITATION - stand alone session on: Thursday 9 September 6pm – 6.30pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
TIME MANAGEMENT - stand alone session on: Thursday 16 September 6pm – 7pm venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
all courses, seminars and talks are free of charge
for further information, please contact Arti Lal: 020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk |
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