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Free meditationINNER SPACE
courses & seminars in COVENT GARDEN
visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!
Creative Meditation instant mind - body relaxation
Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB INNER SPACE
June Listings for FREE courses & talks in meditation & personal development in Covent Garden, the City, Camden, Angel & Clerkenwell
www.innerspace.org.uk
Talks in the WEST END
WHEN THE UNEXPECTED HAPPENS - are you prepared? Do you have a plan for dealing with unexpected happenings? But we know, no matter how much we plan, we can never totally be prepared nor avoid the unexpected. Join us to explore how to make the unexpected, less stressful and more manageable.
Friday, 18 June, 6.30pm - 8.00pm
Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL
Sunday Specials: Talks in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN
RISING ABOVE THE NOISE TV, radio, phones, internet, emails – then there’s our noisy thought-thinking head. If only we could rise and float effortlessly above it all! Wow! Just imagine, some inner peace, an ever present backdrop of stillness in everyday life.
Sunday, 6 June, 4.30pm – 6.00pm
Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA
SWITCH OFF. MOVE ON. CTRL-ALT-DEL. To move on and move forward from past successes and failures, it’s important to first switch off, let go and clear the mind. How? Whenever your mind gets stuck, interrupt your mind by exercising Ctrl-Alt-Del.
Sunday, 13 June 4.30pm – 6.00pm
Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX
HOW TO GET ALONG WITH EVERYONE Getting along with everyone isn’t easy, it’s a skill we can all improve and better. Boost your people skills and learn how to be a good listener and conversationalist, disagree without being disagreeable, not be so touchy and over-react to criticism.
Sunday 20 June 4.30pm – 6.00pm
Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP
Courses & Seminars in COVENT GARDEN
visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!
EARTH MEDITATIONS
Celebrating the World Environment Day – share positive energy to restore, replenish and renew the planet.
Saturday 5 June - 20 minute meditations, starting every 30 minutes, from 1pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
CREATIVE MEDITATION - take time out
Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
PRACTICAL MEDITATION - learn how to meditate Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:
Tuesday 8 June 12.00pm – 1.00pm Tuesday 8 June 6.00pm – 7.00pm Monday 14 June 4.30pm – 5.30pm Tuesday 22 June 4.30pm – 5.30pm Monday 28 June 12.00pm – 1.00pm Monday 28 June 6.00pm – 7.00pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
POSITIVE THINKING - understand how your mind works
Courses run once a week for 4 weeks, starting on: Tuesday 1 June 1pm – 2pm Monday 7 June 6pm – 7pm
Stand alone seminar on: Saturday 12 June 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
SELF ESTEEM - improve your mood and self talk
Course runs once a week for 3 weeks, starting on: Wednesday 9 June 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
RELAXATION STRATEGIES - prioritise your well-being
Course runs once a week for 2 weeks, starting on: Tuesday 15 June 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
TIME MANAGEMENT - improve focus & productivity
Stand alone session on: Saturday 19 June 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
THE MEDITATION EXPERIENCE - the weekend starts here
Stand alone sessions on: Friday 4 June 6.45pm – 7.15pm Friday 11 June 6.45pm – 7.15pm Friday 25 June 6.45pm – 7.15pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Courses & Seminars in THE CITY
Lunchtime Sessions
CREATIVE MEDITATION - for a quick mind holiday
Stand alone sessions: Every Monday (except Bank Holiday), Wednesday and Friday 1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
RELAXATION STRATEGIES - stay cool & calm
Courses run once a week for 2 weeks, starting on: Thursday 10 June 1pm - 2pm Thursday 24 June 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
SELF ESTEEM - release your inner coach
Course runs once a week for 3 weeks, starting on: Tuesday 8 June 1pm - 2pm Tuesday 29 June 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Evening Sessions
POSITIVE THINKING - shift your attitude
Course runs once a week for 4 weeks, starting on: Tuesday 8 June 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
PRACTICAL MEDITATION - discover easy meditation exercises & tips
Course runs once a week for 4 weeks, starting on: Wednesday 9 June 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Thursday Seminars
EMPOWERING YOU AT WORK - dealing with workplace challenges
Stand alone session on: Thursday 3 June 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
VALUES IN THE WORKPLACE - influence positively
Stand alone session on: Thursday 10 June 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
CREATIVE MEDITATION - for an all-round feel-good factor
Stand alone session on: Thursday 17 June 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
TIME MANAGEMENT - work smarter, not harder
Stand alone session on: Thursday 24 June 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
All courses, seminars and talks are free of charge
For further information, please contact Arti Lal: 020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk INNER SPACE
May Listings for FREE courses & talks in meditation & personal development in Covent Garden, the City, Camden, Angel & Clerkenwell
www.innerspace.org.uk
talks in the WEST END
The DNA of Success Some might say that talent has little or nothing to do with success. It's all about hard work. Discover how to make hard work effortless and enjoyable! Yet the key is how you learn from mistakes, this itself is a form of natural talent.
Friday 7 May 6.30pm - 8.00pm
Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL
PAUSE. THINK. ACT. - Sit back and take charge of your life Pause to refocus on what’s important and align with your core strength. Think clearly to find solutions and determine your next move. Act decisively - know when to adapt and when to hold your ground.
An evening of insights & meditation for over 1,000 people.
Don’t wait for the event - start from 1st May on Facebook : Inner Space to get your daily positive focus.
Tuesday 25 May 6.30pm - 8.00pm
Venue: Savoy Theatre, Savoy Court, Strand, West End, London, WC2R 0ET
talks in ANGEL, CLERKENWELL & COVENT GARDEN
boost calm & insights into your Sundays
The Art of Refusal No is the new Yes. Saying 'yes' when we'd rather say 'no' gives stress and undermines our self-esteem. So, why is 'no' so hard to say? It's such a simple word! Learn how to say 'no' effectively without alienating and angering people.
Sunday 9 May 4.30pm – 6.00pm
Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX
The No Complaining Tools Complaining just wrecks the mood. Can we really leave our grumbling behind? If we can't stop, at least start reducing it! Re-phrasing complaints into justified comments can change our own attitude as well as the people around us.
Sunday 16 May 4.30pm – 6.00pm
Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP
Exploring Dignity ½ hour guided meditation followed by a short talk
Sunday 23 May 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Exploring Courage ½ hour guided meditation followed by a short talk
Sunday 30 May 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
courses & seminars in COVENT GARDEN
visit the Bookshop and the Quiet Room, where you can sit back, relax and just be!
Creative Meditation an easy way to take time out
Stand alone sessions: Every Wednesday and Friday 1pm – 1.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Practical Meditation learn how to meditate
Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:
Tuesday 11 May 12.00pm – 1.00pm Tuesday 11 May 6.00pm – 7.00pm Monday 17 May 4.30pm – 5.30pm Tuesday 25 May 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Positive Thinking understand how your mind works
Courses run once a week for 4 weeks, starting on: Tuesday 4 May 1pm – 2pm Monday 10 May 6pm – 7pm
Stand alone seminar on: Saturday 15 May 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Self-Esteem deal with negative self talk and moods
Stand alone seminar on: Saturday 8 May 3pm – 5pm
Course runs once a week for 3 weeks, starting on: Wednesday 12 May 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Relaxation Strategies prioritise your well-being
Course runs once a week for 2 weeks, starting on: Tuesday 4 May 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Time Management improve focus & productivity
Stand alone session on: Saturday 22 May 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
The Meditation Experience the weekend starts here
Stand alone sessions on: Friday 14 May 6.45pm – 7.15pm Friday 21 May 6.45pm – 7.15pm Friday 28 May 6.45pm – 7.15pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Food for Thought – Vegetarianism made easy celebrating National Vegetarian Week
Browse through veggie cookbooks and come in for a chat with foodies who love cooking and meditation!
* discover veganism and the nutrition in your fridge Saturday 29 May 2pm – 4pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H
9AB
courses & seminars in THE CITY
Lunch-time sessions
Creative Meditation refresh your energy levels with a quick mind holiday
Stand alone sessions: Every Monday, Wednesday and Friday (except Bank Holidays) 1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Relaxation Strategies stay cool & calm
Courses run once a week for 2 weeks, starting on: Thursday 13 May 1pm - 2pm Thursday 27 May 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Self-Esteem release your inner coach
Course runs once a week for 3 weeks, starting on: Tuesday 18 May 1pm – 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Evening Sessions
Positive Thinking shift your attitude
Course runs once a week for 4 weeks, starting on: Tuesday 11 May 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Practical Meditation discover easy meditation exercises & tips
Course runs once a week for 4 weeks, starting on: Wednesday 12 May 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Thursday seminars
Empowering you at Work deal with workplace challenges
Stand alone session on: Thursday 6 May 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Values in the Workplace influence positively
Stand alone session on: Thursday 13 May 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Creative Meditation create an all-round feel-good factor
Stand alone session on: Thursday 20 May 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Time Management work smarter, not harder
Stand alone session on: Thursday 27 May 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
All courses, seminars and talks are free of charge
For further information, please contact Arti Lal: 020 7836 6688 info@innerspace.org.uk www.innerspace.org.uk
Practical Meditation learn how to meditate
Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:
Tuesday 13 April 12.00pm – 1.00pm Tuesday 13 April 6.00pm – 7.00pm Monday 19 April 4.30pm – 5.30pm Tuesday 27 April 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Positive Thinking increase motivation
Courses run once a week for 4 weeks, starting on: Tuesday 6 April 1pm – 2pm Monday 12 April 6pm – 7pm
Stand alone seminar on: Saturday 17 April 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Self-Esteem rapid self improvement
Stand alone seminar on: Saturday 10 April 3pm – 5pm
Course runs once a week for 3 weeks, starting on: Wednesday 14 April 6pm - 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Relaxation Strategies for stressed out people
Course runs once a week for 2 weeks, starting on: Tuesday 6 April 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Time Management improve focus & productivity
Stand alone session on: Saturday 4 April 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
The Meditation Experience unwind from the week
Stand alone sessions on: Friday 2 April 6.45pm – 7.15pm Friday 9 April 6.45pm – 7.15pm Friday 23 April 6.45pm – 7.15pm Friday 30 April 6.45pm – 7.15pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, London WC2H 9AB
Lunch-time sessions
Creative Meditation refresh your energy levels with a quick mind holiday
Stand alone sessions: Every Monday, Wednesday and Friday (except BankHolidays)1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Relaxation Strategies stay cool & calm
Courses run once a week for 2 weeks, starting on: Thursday 1 April 1pm - 2pm Thursday 15 April 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Self-Esteem release your inner coach
Course runs once a week for 3 weeks, starting on: Tuesday 6 April 1pm – 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Evening Sessions
Positive Thinking shift your attitude
Course runs once a week for 4 weeks, starting on: Tuesday 13 April 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Practical Meditation discover easy meditation exercises & tips
Course runs once a week for 4 weeks, starting on: Wednesday 14 April 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Thursday seminars
Time Management work smarter, not harder
Stand alone session on: Thursday 1 April 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Empowering you at Work deal with workplace challenges
Stand alone session on: Thursday 8 April 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Values in the Workplace influence positively
Stand alone session on: Thursday 15 April 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
Creative Meditation create an all-round feel-good factor
Stand alone session on: Thursday 22 April 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, (nr Moorgate, Barbican & Liverpool St) London EC1Y 4SF
All courses, seminars and talks are free of charge
For further information, please contact Arti Lal:
INNER SPACE
October 2009
Well-being Talks on a Friday in the West End and on Well-being Talks on Sundays in Camden, Angel, Clerkenwell & Covent Garden
Talks in the WEST END
over 450 people join us for insightful & inspiring lectures
Date: Friday 16th October Time: 6.30pm - 8.00pm
Title: Laws of Self Confidence Some people learn from failure and bounce back stronger – how can we too rise from the ashes? Sometimes the ‘beam’ of our attention is so caught up in our internal melodrama – how can we overcome the spotlight effect? Other times we feel as if everyone around us is so much more interesting – how can we make ourselves more visible? What to do when someone has let the air out of your ego? Venue: Savoy Place, 2 Savoy Place, London, WC2R 0BL
Talks on Sundays CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN
held at different venues in north-central London, so check you have the right address!
Date: Sunday 4th October Time: 4.30pm – 6.00pm
Title: Relationship Rules Break your bad relationship habits and develop effective ground rules for healthy relationships. Relationship rules stem from a sense of respect for our own needs and the needs of others.
Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA
Date: Sunday 11th October Time: 4.30pm – 6.00pm
Title: ABC of Balance Balance goes way beyond time management and goal prioritisation. It takes you on a journey deep inside yourself to reveal what is important to you, why it is important and what your purpose is.
Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX
Date: Sunday 18th October Time: 4.30pm – 6.00pm
Title: Managing Anger Understand and recognise anger. Control your internal responses, calm yourself down and let the feelings of anger subside. Remember, anger is one letter away from danger.
Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP
Date: Sunday 25th October Time: 4.30pm – 5.30pm
Title: Exploring Lightness ½ hour guided meditation followed by a short talk
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Courses in COVENT GARDEN
visit the bookshop, full of personal development reading try the Quiet Room, an oasis of calm where you can sit back, relax and just be!
Creative Meditation
In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions:
Every Wednesday and Friday 1pm – 1.30pm
Learn how to meditate. Includes guided meditation, know-how and philosophy behind meditation. Sessions run twice a week for 2 weeks on Tuesdays & Thursdays, starting on:
Monday 5 October 4.30pm – 5.30pm Tuesday 13 October 12.00pm – 1.00pm Tuesday 13 October 6.00pm – 7.00pm Monday 19 October 12.00pm – 1.00pm Monday 19 October 6.00pm – 7.00pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Discover how to: create a feel-good factor; deal with negative self-talk and moods; express yourself confidently. Courses run once a week for 3 weeks, starting on:
Saturday 3 October 3pm – 5pm Wednesday 21 October 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Understand how your mind really works and get the best out of it! Increase your motivation by switching negative to positive. Courses run once a week for 4 weeks, starting on:
Monday 5 October 6pm – 7pm Tuesday 13 October 1pm – 2pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Had a long week? Why not end the week & start your weekend fresh in a relaxed state of mind. Join us for meditation on:
Friday 2nd October 6.45pm – 7.15pm Friday 9th October 6.45pm – 7.15pm Friday 23rd October 6.45pm – 7.15pm Friday 30th October 6.45pm – 7.15pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB Insights & strategies to help you live without stress! Strengthen your relaxation response and prioritise your well-being. Courses run once a week for 3 weeks, starting on:
Tuesday 20 October 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Inner Space is a Gold Award Winner in the City AM and LBC News 1152am, City Life Awards for sessions both at Templeton House and onsite for a number of corporations.
Lunch-time sessions A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Sessions are stand alone and held:
Every Monday, Wednesday and Friday 1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Self-Esteem
Develop your core strengths, be a self-coach rather than your own worst critic and become more assertive. Courses run once a week for 3 weeks, starting on:
Tuesday 6 October 1pm – 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF Discover techniques on how to take the stress out of your life and keep your cool & calm whilst under pressure. Courses run once a week for 3 weeks, starting on:
Thursday 15 October 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Evening sessions
Practical Meditation
Explore meditation tips and technique. Includes guided meditation and philosophy behind meditation. Courses run once a week for 4 weeks, starting on:
Wednesday 7 October 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Train your mind to think positively. Shift your attitude to overcome challenges and get things done. Courses run once a week for 4 weeks, starting on:
Tuesday 13 October 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Thursday seminars
Creative Meditation
Sit back, relax and be guided through a mind & body relaxation and visualisation. Stand alone sessions on:
Thursday 1 October 6pm – 6.30pm Thursday 29 October 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Time Management
Become more effective and productive by using skills that allow you to "work smarter, not harder". Stand alone sessions on:
Thursday 8 October 6pm – 7.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Empowering you at Work
Increase your capacity to remain centred, have meaningful interactions and deal with challenges at work. Stand alone sessions on:
Thursday 15 October 6pm – 7.00pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Values in the Workplace
Contribute to the workplace by activating your values to influence your priorities, decisions and relationships. Stand alone sessions on:
Thursday 22 October 6pm – 7.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF Thought for Today Daily inspiration sent to you by e-mail http://www.innerspace.org.uk/thought_for_today.asp Find us on Facebook…Inner Space
All courses and talks are free of charge
For further information, please feel free to contact Arti Lal: INNER SPACE
September 2009
Well-being Talks on a Friday in the West End and on Well-being Talks on Sundays in Camden, Angel, Clerkenwell & Covent Garden
Talks in the WEST END
over 450 people join us for insightful & inspiring lectures
Date: Friday 25th September Time: 6.30pm - 8.00pm
Title: Experiencing Inner Power and Inner Protection When you unlock, activate and develop your inner power, nothing can bring you down, or de-stabilise you. That's why your inner power becomes a natural protection, not just from the ups and downs of life but also from your own Achilles' heel and weak points. Venue: Savoy Place, 2 Savoy Place, London, WC2R 0BL
Talks on Sundays in CAMDEN, ANGEL, CLERKENWELL & COVENT GARDEN
held at different venues in north-central London, so check you have the right address!
Date: Sunday 6th September Time: 4.30pm – 6.00pm
Title: Back to the Future Do you want your future to be a repetition of the past? If you could pull the future into the present, what would you change and what would you create?
Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA
Date: Sunday 13th September Time: 4.30pm – 6.00pm
Title: How to Rise Above It Life is 10% of what happens to you & 90% how you react We can’t control what happens to us. But we can control how we feel and react to it. Discover the 90/10 Principle and learn how to apply it.
Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel,
Date: Sunday 20th September Time: 4.30pm – 6.00pm
Title: Intuition in Action Follow your gut feelings with more confidence. “Understand” yourself and other people more accurately. Develop it for practical use in everyday life.
Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell,
Date: Sunday 27th September Time: 4.30pm – 5.30pm
Title: Exploring Flexibility ½ hour guided meditation followed by a short talk
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Courses in COVENT GARDEN
visit the bookshop, full of personal development reading try the Quiet Room, an oasis of calm where you can sit back, relax and just be!
Creative Meditation
In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions:
Every Wednesday and Friday 1pm – 1.30pm
Learn how to meditate. Includes guided meditation, know-how and philosophy behind meditation. Sessions run twice a week for 2 weeks on Tuesdays & Thursdays, starting on:
Tuesday 1 September 4.30pm – 5.30pm Monday 7 September 4.30pm – 5.30pm Tuesday 15 September 12.00pm – 1.00pm Tuesday 15 September 6.00pm – 7.00pm Monday 21 September 12.00pm – 1.00pm Monday 21 September 6.00pm – 7.00pm Tuesday 29 September 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Use your time and energy to maximum benefit by using skills to improve your focus and productivity. Stand alone sessions on::
Saturday 5 September 3pm – 5pm Saturday 19 September 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB Insights & strategies to help you live without stress! Strengthen your relaxation response and prioritise your well-being. Courses run once a week for 3 weeks, starting on:
Tuesday 8 September 6pm – 7pm Tuesday 29 September 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Understand how your mind really works and get the best out of it! Increase your motivation by switching negative to positive. Courses run once a week for 4 weeks, starting on:
Monday 7 September 6pm – 7pm Tuesday 15 September 1pm – 2pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Discover how to: create a feel-good factor; deal with negative self-talk and moods; express yourself confidently. Courses run once a week for 3 weeks, starting on:
Wednesday 16 September 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Had a long week? Why not end the week & start your weekend fresh in a relaxed state of mind. Join us for meditation on:
Friday 4th September 6.45pm – 7.15pm Friday 11th September 6.45pm – 7.15pm Friday 18th September 6.45pm – 7.15pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Courses in THE CITY Lunch-time sessions A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Sessions are stand alone and held:
Every Monday, Wednesday and Friday 1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Self-Esteem
Develop your core strengths, be a self-coach rather than your own worst critic and become more assertive. Courses run once a week for 3 weeks, starting on:
Tuesday 8 September 1pm – 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF Discover techniques on how to take the stress out of your life and keep your cool & calm whilst under pressure. Courses run once a week for 3 weeks, starting on:
Thursday 10 September 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Evening sessions
Practical Meditation
Explore meditation tips and technique. Includes guided meditation and philosophy behind meditation. Courses run once a week for 4 weeks, starting on:
Wednesday 9 September 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Train your mind to think positively. Shift your attitude to overcome challenges and get things done. Courses run once a week for 4 weeks, starting on:
Tuesday 15 September 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Thursday seminars
Creative Meditation
Sit back, relax and be guided through a mind & body relaxation and visualisation. Stand alone sessions on:
Thursday 3 September 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Time Management
Become more effective and productive by using skills that allow you to "work smarter, not harder". Stand alone sessions on:
Thursday 10 September 6pm – 7.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Empowering you at Work
Increase your capacity to remain centred, have meaningful interactions and deal with challenges at work. Stand alone sessions on:
Thursday 17 September 6pm – 7.00pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Values in the Workplace
Contribute to the workplace by activating your values to influence your priorities, decisions and relationships. Stand alone sessions on:
Thursday 24 September 6pm – 7.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Visit us online…..www.innerspace.org.uk Daily inspiration sent to you by e-mail
http://www.innerspace.org.uk/thought_for_today.asp Personal Development & Meditation tips, insights & much more…
http://twitter.com/inner_space/
All courses and talks are free of charge
For further information, please feel free to contact Arti Lal: INNER SPACE INNER SPACE November 2009
Free Meditation & Personal Development sessions in Covent Garden and the City
Free Well-being Talks on a Friday in the West End and on Sundays in Camden, Angel, Clerkenwell & Covent Garden
www.innerspace.org.uk
Synchronicity Factor How do you interpret the events in your life? Thinking of your mother and she calls you? Talking about someone and they show up? Destiny or just pure coincidence? Maybe it was synchronicity. Discover the hidden truth behind the synchronicity factor and the principles of applying synchronicity in your everyday life.
Friday 20th November 6.30pm - 8.00pm
Venue: Savoy Place, 2 Savoy Place, Embankment, London, WC2R 0BL
held at different venues in north-central London, so check you have the right address!
Thank Goodness It’s Monday! It’s Monday morning and as your hand reaches for the alarm, you smile and jump out of bed raring to go.... How can you eliminate the Monday morning blahs? What’s going to draw you happily back, Monday after Monday after Monday to your workplace? Sunday 1st November 4.30pm – 6.00pm
Venue: Pirate Castle, Gilbeys Wharf, Oval Road, Camden, London NW1 7EA
Is Less Becoming More? Short on time, money, ideas? Don’t feel loved? Lacking self-belief? To think there is not enough, reflects an absence or lack of something in my life. Abundance isn't having too much of something, abundance is having less, to feel more. But, how is "less" achieved? Sunday 8th November 4.30pm – 6.00pm
Venue: The Neighbourhood Centre, St Mary's Church, Upper Street, Angel, Islington, London N1 2TX
Being Bold Being bold is not about what you do, it is about who you are and expressing yourself from your core. Being bold doesn't mean being intense or mean. So, don't confuse being bold with being arrogant or bossy. There is a fine line and often that line’s blurred! Sunday 15th November 4.30pm – 6.00pm
Venue: The Urdang, The Old Finsbury Town Hall, Rosebery Avenue, Clerkenwell, London EC1R 4RP
Exploring Perseverance ½ hour guided meditation followed by a short talk Sunday 22nd November 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Exploring Sincerity ½ hour guided meditation followed by a short talk Sunday 29th November 4.30pm – 5.30pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Courses in COVENT GARDEN
Creative Meditation
In 30 minutes...be guided through a mind - body relaxation and visualisation. Stand alone sessions:
Every Wednesday and Friday 1pm – 1.30pm
Learn how to meditate. Includes guided meditation, know-how and philosophy behind meditation. Sessions run twice a week for 2 weeks on Mondays & Wednesdays or Tuesdays & Thursdays, starting on:
Monday 2 November 4.30pm – 5.30pm Tuesday 10 November 12.00pm – 1.00pm Tuesday 10 November 6.00pm – 7.00pm Monday 16 November 12.00pm – 1.00pm Monday 16 November 6.00pm – 7.00pm Tuesday 24 November 4.30pm – 5.30pm Monday 30 November 1.00pm – 2.00pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Use your time and energy to maximum benefit by using skills to improve your focus and productivity. Stand alone sessions on:
Saturday 7 November 3pm – 5pm Saturday 21 November 3pm – 5pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB Insights & strategies to help you live without stress! Strengthen your relaxation response and prioritise your well-being. Courses run once a week for 3 weeks, starting on:
Tuesday 17 November 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Understand how your mind really works and get the best out of it! Increase your motivation by switching negative to positive. Courses run once a week for 4 weeks, starting on:
Monday 2 November 6pm – 7pm Tuesday 10 November 1pm – 2pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Discover how to: create a feel-good factor; deal with negative self-talk and moods; express yourself confidently. Courses run once a week for 3 weeks, starting on:
Wednesday 11 November 6pm – 7pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Had a long week? Why not end the week & start your weekend fresh in a relaxed state of mind. Join us for meditation on:
Friday 6th November 6.45pm – 7.15pm Friday 13th November 6.45pm – 7.15pm Friday 27th November 6.45pm – 7.15pm
Venue: Inner Space, 36 Short’s Gardens, Covent Garden, WC2H 9AB
Courses in THE CITY
Lunch-time sessions A 30 minute meditation booster over your lunch hour. Relax your mind and body and enjoy a quick getaway - a visualisation. Sessions are stand alone and held:
Every Monday, Wednesday and Friday 1pm – 1.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Self-Esteem
Develop your core strengths, be a self-coach rather than your own worst critic and become more assertive. Courses run once a week for 3 weeks, starting on:
Tuesday 3 November 1pm – 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF Discover techniques on how to take the stress out of your life and keep your cool & calm whilst under pressure. Courses run once a week for 3 weeks, starting on:
Thursday 12 November 1pm - 2pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Evening sessions
Practical Meditation
Explore meditation tips and technique. Includes guided meditation and philosophy behind meditation. Courses run once a week for 4 weeks, starting on:
Wednesday 4 November 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Train your mind to think positively. Shift your attitude to overcome challenges and get things done. Courses run once a week for 4 weeks, starting on:
Tuesday 10 November 6pm – 7pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Thursday seminars
Creative Meditation
Sit back, relax and be guided through a mind & body relaxation and visualisation. Stand alone sessions on:
Thursday 5 November 6pm – 6.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Time Management
Become more effective and productive by using skills that allow you to "work smarter, not harder". Stand alone sessions on:
Thursday 12 November 6pm – 7.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Empowering you at Work
Increase your capacity to remain centred, have meaningful interactions and deal with challenges at work. Stand alone sessions on:
Thursday 19 November 6pm – 7.00pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF
Values in the Workplace
Contribute to the workplace by activating your values to influence your priorities, decisions and relationships. Stand alone sessions on:
Thursday 26 November 6pm – 7.30pm
Venue: Templeton House Studio, 33-34 Chiswell Street, London EC1Y 4SF |
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