get a free oyster card
London Freebies UK - for free stuff and things to do in London |
| Main Page of London Freebies |
Slimming Clubs across London |
|
Do you go to a London based slimming club? Please get in touch and we'll add your groups details.
|
Diet help in London Want to get fit and thin? You need a little help - try these motivational articles about dieting - how to get started and what to eat to not overdo it. Or look for a local slimming club.
Walking 10000 steps a day - get a pedometer and walk more every day until you're at the target of 10,000 steps a day. This is a good thing to do - exercise is good for you as well as helping you get rid of excess weight. The fitter you are the easier it is to lose weight. How to make sure you stay on track with your diet - Measuring success of your diet - ideas on how to ensure you don't think you're getting no where with your diet. Its not just about pounds its about inches too! Make a few changes and you'll find you can lose weight almost without effort -Food Swapping - how to swap high calorie foods for lower ones and still eat well. Useful reviews of diet books by people who actually diet and lose weight -I can make you thin - Paul Mckenna book reviewed - this is a great book. Being busy at work might mean you have to eat out more -Eating out hints - how to stay on the diet and eat out. Training and courses - how to find out more about diet and nutrition - invaluable for those considering a job in this sector.
Weight watchers - have clubs all across london -
|
|
| Contact us If you know of any super London Freebies then let us know by email |
